CRAZY FILLING KETO SALADS TO LOSE WEIGHT

 

1. Tuna Salad

This salad is easy and fast to make.

It’s my go-to keto salad when I’m in a hurry.

If you have them available, add lime and red onion to the salad to improve the taste.

You can also use sesame oil but if you find this not convenient for you, just use mayonnaise instead.

The full ingredients to be used in the preparation of the salad are found below:

• A tin of tuna around 180g in weight
• 2 boiled eggs, pastured
• 1 crunchy lettuce
• 1 onion
• A splash of lemon juice
• 2 tablespoons of homemade mayo

2. Spicy Shrimp and Avocado Salad

This is another tasty and delicious recipe for a keto salad.
Especially for those who love shrimp and avocado, this recipe is a mouth-watering delicacy to try out.
You can add a few veggies like kale, spinach, and lettuce.

The only difference comes in the dressing. The ingredients that you can use in this preparation are listed below:

• ½ an avocado of about 100g
• 1 crunchy lettuce
• 1 tablespoon of virgin olive oil
• A splash of lemon juice
• 1 onion
• Shrimp

3. Quick Prawn and Spinach Salad

This delicious salad is prepared from a mixture of prawns and spinach.
The full ingredients that can be used for this salad include the following:

• 1 package of raw prawns around 200g in weight
• 1 tablespoon of ghee roasted on a pan
• 2 cups of fresh spinach or lettuce
• ¼ a cup of either green or black olives of around 30g in weight
• 2 tablespoons of virgin olive oil
• Cayenne pepper and salt to taste
• 
  
• 
  

  4. Quick Avocado Salad

  
  This salad is made out of the avocado and is a delicious and healthy way to prepare and eat salad.
  Avocado is a rich, high-fat food and a great addition to any keto salad recipe.
  Below are the ingredients that you can include in the preparation of this salad:
• ½ of an avocado that is around 100g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion of around 15g
• Lemon juice
• Salt
• 1 tablespoon of virgin olive oil

5. Quick Chicken Salad

This salad is prepared from chicken, lettuce and eggs.

It’s tasty, easy-to-make and keeps you feeling full.

Below are the ingredients that you can include in the preparation of this salad:

• 1 serving of cooked chicken thighs of about 150g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion
• Salt
• 2 tablespoons of home-made mayo

6. Avocado, Bacon and Spinach Salad

Avocado, as mentioned in the previous recipes, is a great food that is rich in various nutrients and a healthy option to include in any keto salad.
Bacon and spinach are also nutrient-rich foods that are sure to make your salad a lot tastier.
Below are the ingredients that you can use in the preparation of this salad:

• 2 bacon slices, pastured
• 2 cups of fresh spinach or lettuce
• 1 avocado with salt
• 1 tablespoon of home-made mayo

• 
  

(BONUS) Here is a technique for losing weight with bread:

Looking for grain-free breads to manage my blood sugar, I found these recipes. As a recent widower and not a baker, I was pleasantly surprised to produce six loaves of bread without a problem. 

After 2 or 3 weeks, I started by losing weight naturally without using any other treatment.
I propose it to you so that it can change your life as it changed mine. 

Watch the presentation video carefully.

Here is the link to lose weight with bread